ᐅ163+ Friday Motivational Workout Quotes, Wishes, Messages

“Friday fuel: give it your all in the gym today so you can enjoy guilt-free weekend treats. Work hard, play hard!”
Friday Workout Quotes

"Friday fuel: give it your all in the gym today so you can enjoy guilt-free weekend treats. Work hard, play hard!"

“Friday fitness mantra: ‘I will not let the weekend become my weak end. I’ll crush this workout and own my goals!”
friday gym workout quotes

"Friday fitness mantra: 'I will not let the weekend become my weak end. I'll crush this workout and own my goals!"

“Your body won’t wait for Monday. It’s ready for action on Friday. Get up, get moving, and make it count!”
friday morning workout quotes

"Your body won't wait for Monday. It's ready for action on Friday. Get up, get moving, and make it count!"

“Friday vibes: lift heavy, run fast, sweat hard. Let your workout be the exclamation point on a productive week!”
friday motivational quotes for workout

"Friday vibes: lift heavy, run fast, sweat hard. Let your workout be the exclamation point on a productive week!"

“Finish the week like a boss – with a Friday workout that leaves you feeling strong, accomplished, and ready for anything!”
friday motivational workout quotes

"Finish the week like a boss with a Friday workout that leaves you feeling strong, accomplished, and ready for anything!"

“The only bad workout is the one that didn’t happen. Friday is your chance to make it happen and start the weekend right.”
friday night workout quotes

"The only bad workout is the one that didn't happen. Friday is your chance to make it happen and start the weekend right."

“Friday fitness: the best way to kick off the weekend and conquer those weekend
friday workout motivation quotes

"Friday fitness: the best way to kick off the weekend and conquer those weekend indulgences. Make every rep count!"

“Friday sweat session: because the weekend is no excuse to slack off. Your goals don’t take a break, so neither should you!”
friday workout motivational quotes

"Friday sweat session: because the weekend is no excuse to slack off. Your goals don't take a break, so neither should you!"

“Don’t let the weekend become your weak end. Crush it on Friday and power into Saturday with determination!”
friday workout quotes funny

"Don't let the weekend become your weak end. Crush it on Friday and power into Saturday with determination!"

“Finish the week strong let your Friday workout set the tone for a fit and fabulous weekend!”
funny friday workout quotes

"Finish the week strong let your Friday workout set the tone for a fit and fabulous weekend!"

“The only place where success comes before work is in the dictionary.”
gym friday workout quotes

“The only place where success comes before work is in the dictionary.” — Vidal Sassoon

“You just can’t beat the person who never gives up.”
happy friday workout quotes

“You just can’t beat the person who never gives up.” — Babe Ruth

“Nothing will work unless you do.
workout friday quotes

“Nothing will work unless you do.” — Maya Angelou

“Whether you think you can or you think you can’t, you’re right.”
workout quotes friday

“Whether you think you can or you think you can’t, you’re right.” — Henry Ford

“No matter how slow you go, you’re still lapping everybody on the couch.”
black friday workout quotes

“No matter how slow you go, you’re still lapping everybody on the couch.” —​ Elite Daily

“The pain you feel today will be the strength you feel tomorrow.”
9round friday workout quotes

“The pain you feel today will be the strength you feel tomorrow.” — Arnold Schwarzenegger

“I already know what giving up feels like. I want to see what happens if I don’t.”
fitness friday workout quotes

“I already know what giving up feels like. I want to see what happens if I don’t.” —​ Neila Rey

“Excuses don’t kill the fat, exercises do.”
friday motivation workout quotes

“Excuses don’t kill the fat, exercises do.” — Amit Kalantri

“It always seems impossible until it’s done.”
friday night workout quote

“It always seems impossible until it’s done.” —​ Nelson Mandela

“At first they’ll ask why you’re doing it. Late they’ll ask how you did it.
friday strength workout quotes

“At first they’ll ask why you’re doing it. Late they’ll ask how you did it.” — Tone It Up

“The best way to predict the future is to create it.”
friday workout quote

“The best way to predict the future is to create it.” – Abraham Lincoln

“Nobody who ever gave his best regretted it.”
friday workout total body quote

“Nobody who ever gave his best regretted it.” — George Halas

“Success is what comes after you stop making excuses.”
friday xcardio workout quotes

“Success is what comes after you stop making excuses.” – Luis Galarza

“Most people fail, not because of lack of desire, but because of lack of commitment.
fun friday workout quotes

“Most people fail, not because of lack of desire, but because of lack of commitment. — Zig Ziglar

“If you don’t make time for exercise, you’ll probably have to make time for illness.”
workout friday quote

“If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma

“Physical fitness is the first requisite of happiness.”
workout on black friday quotes

“Physical fitness is the first requisite of happiness.” — Joseph Pilates

“When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.”
workout out on friday quotes

“When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.” — VL Allineare

“A feeble body weakens the mind.”

“A feeble body weakens the mind.” — Jean-Jacques Rousseau

“A 30-minute workout is just two percent of your day. No excuses.”

“A 30-minute workout is just two percent of your day. No excuses.” — ​Unknown

“I never regret it when I do it, but I always regret it when I don’t.”

“I never regret it when I do it, but I always regret it when I don’t.” —​ Unknown

“Tough times don’t last. Tough people do.”

“Tough times don’t last. Tough people do.” — Robert H. Schuller

“Hustle for that muscle.

“Hustle for that muscle.” — Unknown

“Once you learn to quit, it becomes a habit.”

“Once you learn to quit, it becomes a habit.” ― Vince Lombardi Jr

“Just believe in your dreams.”

“Just believe in your dreams.” — Rebecca Romijn

“The only bad workout is the one that didn’t happen.”

“The only bad workout is the one that didn’t happen.” — Unknown

“The only way to finish a workout is to start it.”

“The only way to finish a workout is to start it.” — Unknown

”The only person you are destined to become is the person you decide to be.”

”The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson

“You may not be there yet, but you are closer than you were yesterday.”

“You may not be there yet, but you are closer than you were yesterday.” — Unknown

“You never know how strong you are until being strong is the only choice you have.”

“You never know how strong you are until being strong is the only choice you have.” — Unknown

“Your body can stand almost anything. It’s your mind that you have to convince.”

“Your body can stand almost anything. It’s your mind that you have to convince.” — Andrew Murphy

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks

“You get what you work for.”

“You get what you work for.” —​ Unknown

“Things may come to those who wait, but only the things left by those who hustle.”

“Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

“If it doesn’t challenge you it doesn’t change you!”

“If it doesn’t challenge you it doesn’t change you!” — Fred Devito

“A champion is simply someone who didn’t give up when they wanted to.”

“A champion is simply someone who didn’t give up when they wanted to.” — Tom Landry

“Our bodies are our gardens our wills are our gardeners.”

“Our bodies are our gardens our wills are our gardeners.” — William Shakespeare

“Exercise is done against one’s wishes and maintained only because the alternative

“Exercise is done against one’s wishes and maintained only because the alternative is worse.” — George A. Sheehan

“You want results? Train harder.”

“You want results? Train harder.” — Unknown

“To give anything less than your best, is to sacrifice the gift.”

“To give anything less than your best, is to sacrifice the gift.” — Steve Prefontaine

“Strength does not come from the physical capacity. It comes from an indomitable will.”

“Strength does not come from the physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

¨Perseverance is the hard work you do after you get tired of doing the hard work you

¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” — Muhammad Ali

“The only way of discovering the limits of the possible is to venture a little way past them into the impossible” ― Arthur C. Clarke

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” — Drew Brees

“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” — Jack Ma

“I can accept failure, everyone fails at something. But I can’t accept not trying.”

“I can accept failure, everyone fails at something. But I can’t accept not trying.” — Michael Jordan

“The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda

“Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” — Joe Manganiello

“Don’t let anyone work harder than you do.”

“Don’t let anyone work harder than you do.” — Serena Williams

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Mark Spit

“Don’t limit your challenges. Challenge your limits.” — Jerry Dunn

“The groundwork for all happiness is good health.” — Leigh Hunt

“The clock is ticking. Are you becoming the person you want to be?”

“The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt

“A champion is someone who gets up when they can’t.” — Jack Dempsey

“All progress takes place outside the comfort zone.” — Michael John Bobak

“Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden

“Exercise should be regarded as a tribute to the heart.”

“Exercise should be regarded as a tribute to the heart.” — Gene Tunney

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” — Ann Wigmore

“Fitness is not about being better than someone else… It’s about being better than you used to be.” — Khloe Kardashian

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” — Michelle Obama

“It’s not the will to win that matters everyone has that. It’s the will to prepare to win

“It’s not the will to win that matters everyone has that. It’s the will to prepare to win that matters.” — Paul Bryant

“To move is to live. To live is to move.” — Toni Sorenson

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” — Matt McGorry

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” — Wilhelm von Humboldt

“Your health account, your bank account, they’re the same thing. The more you put in, the

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” — Jack LaLanne

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley

“Your body is your most priceless possession; you’ve go to take care of it!” ― Jack LaLanne

“And I believe that the best buy in public health today must be a combination of regular

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” — Julie Bishop

“The first step in achieving your goal is to take a moment to respect your goal. Know what it means to you to achieve it.” — Dwayne “The Rock” Johnson

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” — Buddha

“Fitness is never really about what you lose; it’s about all that you gain.” — Toni Sorenson

“Never give up on a dream just because of the time it will take to accomplish it. The time

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale

“A healthy body owns a healthy mind.” —- Amit Kalantri

“Put all excuses aside and remember this: You are capable.” — Zig Ziglar

“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” — Carli Lloyd

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” — John Wooden

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz

“If you want to be the best, you have to be willing to do things other people aren’t willing to do.” — Michael Phelps

“If the decisions you make about where you invest your blood, sweat, and tears are

“If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person.” ― Clayton M. Christensen

“If you ever lack the motivation to train then think what happens to your mind and body when you don’t.” — Shifu Lan Yei

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins

“Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future.” — Unknown

“The hard days are the best because that’s when champions are made, so if you push through,

“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” — Dana Vollmer

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn

“Be stronger than your strongest excuse.” — Alan Maiccon

“Challenging yourself every day is one of the most exciting ways to live.” — Unknown

“Your future is created by what you do today, not tomorrow.”

“Your future is created by what you do today, not tomorrow.” — Robert T. Kiyosaki

“Excuses don’t burn calories.” — Unknown

“You’re only one workout away from a good mood.” – Unknown

“You can either suffer the pain of discipline or the pain of regret.” — Jim Rohn

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

“We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

“Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you!” — Unknown

“You will never always be motivated. You have to learn to be disciplined.”

“You will never always be motivated. You have to learn to be disciplined.” — Unknown

“Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ― Jim Rohn

“Someone busier than you is working out right now.” — Unknown

“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

“I’m healthy now. I probably wouldn’t say I’m at my best fitness level and I haven’t played that much lately, but I’m healthy and that’s all that matters. ” ― Mary Pierce

“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.” ~ David Beckham

“We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.” ~ Vince Mcconnell

¨Believe in yourself. You are braver than you think, more talented than you know, and

¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ¨ – Roy T. Bennett

“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home. ” – Michael Phelps

“Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you have eaten.”

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” ~ Muhammad Ali

“Enduring means accepting. Accepting things as they are and not as you would wish them to be,

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

“Many people earn money at the cost of health and fitness, and at later stage of life spend all that money on health issues.” ~ goodmorningwisher

“Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. ” – James Freeman Clarke

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

“There is a moment when you get older when your metabolism slows down and you don’t feel

“There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?” – Janet Jackson

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” ~ Arnold Schwarzenegger

“It is remarkable how much long-term advantage people like us have gotten by trying to be consistently not stupid, instead of trying to be very intelligent. ” —Charlie Munger

¨Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ¨- Richard Simmons

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” -John Bingham

“Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them. ” — Hannah Gabriels

“Strength does not come from the physical capacity.

HI BABY ABS!! I SEE YOU!!! I HOPE TO MEET YOUR OTHER AB FRIENDS SOON (YES, I'M TALKING TO MY MUSCLES. I'VE NEVER MET MOST OF THEM BEFORE).—KHLOE KARDASHIAN

You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who

You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches. —Dita Von Teese

“First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice. ” ―Octavia Butler

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Mangianello

“If you have discipline, drive, and determination…nothing is impossible.” -Dana Linn Bailey

“Teamwork begins by building trust. And the only way to do that is to overcome our need

“Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability.” – Patrick Lencioni

“The battles that count aren't the ones for gold medals. The struggles within yourself the invisible, inevitable battles inside all of us that's where it's at. —Jesse Owens

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ” – Hippocrates

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

“Sometimes magic is just someone spending more time on something than anyone else

“Sometimes magic is just someone spending more time on something than anyone else might reasonably expect.” —Raymond Joseph Teller

“Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you. And you can change it, you can influence it… Once you learn that, you'll never be the same again. ” —Steve Jobs

“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” ~ Michael Phelps

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~ Arnold Schwarzenegger

“Your health account, your bank account, they’re the same thing. The more you put in, the

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. ” — Jack LaLanne

“There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” ~ Josh Billings

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” ~ Arnold Schwarzenegger

“My body isn’t magazine perfect, but when I look in the mirror, I see a mom…and there is no greater honor, love or blessing.”

“My body isn’t magazine perfect, but when I look in the mirror, I see a mom…and there is no greater honor, love or blessing.”

¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor. ¨- William Temple

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. ” – Earl Nightingale

¨What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me. ¨ - Chris Cornell

¨There’s a lot of people in this world who spend so much time watching their health that they

¨There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨ - Josh Billings

“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor. ” — William Temple

“In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary” — Shalane Flanagan

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” ~ Mia Hamm

“I hate every minute of training. But I said, ‘Don’t quit. Suffer now and live the rest of your life

“I hate every minute of training. But I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” –Muhammad Ali

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy

¨Fitness is not about being better than someone else. It’s about being better than you used to be. ¨ - Khloe Kardashian

“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. ” —Tina Fey

“And the day came when the risk to remain tight in a bud was more painful than the risk it took

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin

¨I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape. ¨- Sophia Bush

“Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had.” —Angela Bassett

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” ~ Drew Brees

“No matter how many mistakes you make or how slow you progress, you are still way ahead

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” ~ Susan Gale

“Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot. ” ― Tony Robbins

“Ability is what you’re capable of doing. Motivation determines what you do. Attitudedetermines how well you do it.” ~ Lou Holtz

“Do something today that your future self will thank you for. Our actions and decisions today

“Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future.”

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. ” ―Martha Graham

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

“If you take time to realize what your dream is and what you really want in life no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” — Bart Yasso

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. ” —Unknown

“If you believe something needs to exist, if it's something you want to use yourself, don't let anyone ever stop you from doing it.” —Tobias Lütke

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. ” – Julie Bishop

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ” – Arnold Schwarzenegger

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. ” - Hugh Jackman

“My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve go to take care of it!” ― Jack LaLanne

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Mark Spit

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it. ” — Ann Wigmore

“Exercise will never be my lover. Or even my friend. For me, a workout is more like an annoying coworker I have to see a few times a week. ” ― Alissa Nutting

“Do not stop thinking of life as an adventure. You have no security unless you can live bravely

“Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence.” ―Eleanor Roosevelt

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ¨ – John F. Kennedy

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ¨ - Edward Stanley

“The only way of discovering the limits of the possible is to venture a little way past them

“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” ―Arthur C. Clarke

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. ”- Arnold Schwarzenegger

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ” —Michael Jordan

“Fitness is not about being better than someone else. It’s about being better than you used to be.” ~ Khloe Kardashian

Nothing in the world can take the place of Persistence. Talent will not; nothing is

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan 'Press On' has solved and always will solve the problems of the human race. —Calvin Coolidge

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” -Arnold Schwarzenegger

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. ¨ - Mike Ditka

“Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ” —Augustine Og Mandino

“Fitness is not about being better than someone else… It’s about being better than you used

“Fitness is not about being better than someone else… It’s about being better than you used to be.” – Khloe Kardashian

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks in

“Someone will declare, “I am the leader!” and expect everyone to get in line and follow him or her to the gates of heaven or hell. My experience is that it doesn’t happen that way. Others follow you based on the quality of your actions rather than the magnitude of your declarations. ” ―Bill Walsh

“The only limit to the height of your achievements is the reach of your dreams

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” -Michelle Obama

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

“Relentlessly prune bullshit, don't wait to do things that matter, and savor the time you have. That's what you do when life is short.” —Paul Graham

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

“My greatest skill was being teachable. I was like a sponge. Even if I thought my coaches

“My greatest skill was being teachable. I was like a sponge. Even if I thought my coaches were wrong, I tried to listen and learn something.” –Michael Jordan

“Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, badass and beautiful in your own skin.”

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. ” – FLORENCE GRIFFITH JOYNER

“I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and

“I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.“ ~ Serena Williams

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable. ” —John Wooden

“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula. ” — Richard Simmons

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently. ” ―Maya Angelou

¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100%

¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - Arnold Schwarzenegger

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ” —Dale Carnegie

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. ” — Arnold Schwarzenegger

“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me“

The reason we struggle with insecurity is because we compare our behind-the-scenes

The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel. —Steve Furtick

“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” – Carli Lloyd

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

¨Ability is what you’re capable of doing. Motivation determines what you do.

¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz

¨Perseverance is the hard work you do after you get tired of doing the hard work you already did. ¨ – Newt Gingrich

“Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps

”You need to eat normally and healthfully, and you need to exercise. I’m so passionate about

”You need to eat normally and healthfully, and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.” – Courtney Thorne-Smith

“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” ~ Carli Lloyd

“Success isn’t given, it’s earned. On the track, on the field, or in the gym. With blood, sweat, and the occasional tear.”

“You’ll find that education is just about the only thing lying around loose in this world, and it’s about the only thing a fellow can have as much of as he’s willing to haul away. ” —John Graham

Never give up on a dream just because of the time it will take to accomplish it.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner. ” – Bart Yasso

“I found I was more confident when I stopped being someone else’s definition of beautiful and started being my own.”

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. ” — Tony Robbins

¨There is a moment when you get older when your metabolism slows down and you don’t

¨There is a moment when you get older when your metabolism slows down and you don't feel like working out anymore, so you don't want to keep yourself fit anymore, but that's your decision. Why should you be judged for it?¨ - Janet Jackson

¨I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. ¨- Serena Williams

“It’s not the will to win that matters everyone has that. It’s the will to prepare to win that matters. ” —Paul Bryant

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. ” — Matt McGorry

“There are three ways to ultimate success: The first way is to be kind. The second way is to

“There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” —Mister Rogers

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

“If you want to be the best, you have to be willing to do things other people aren’t willing to do. ” – Michael Phelps

“When you close your eyes and paint a full sensory picture of you achieving your goal, it’s like giving your brain a practice round” – Jason Rogers

“If the decisions you make about where you invest your blood, sweat, and tears are

“If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person.” ―Clayton M. Christensen

¨Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home. ¨- Michael Phelps

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ¨ — Hippocrates

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count. ” — Muhammad Ali

“Sometimes you don’t realize your own strength until you come face to face with your greatest

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale

“I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.”– Serena Williams

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ” – Wilhelm von Humboldt

“Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. ” ― Richard Simmons

“Keep calm and carry on. A challenging time is just that – a period in time. Taking a few

“Keep calm and carry on. A challenging time is just that – a period in time. Taking a few deep breaths and knowing that it won’t last forever really allows me to focus on the present moment and task at hand.” ― Elizabeth Armstrong

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. ” ― Norman Vincent Peale

“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” ~ William Temple

“If you ever lack the motivation to train then think what happens to your mind and body

“If you ever lack the motivation to train then think what happens to your mind and body when you don’t.” –Shifu Lan Yei

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” ~ Jack LaLanne

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” ~ Tony Robbins

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” ~ Christian D. Larson

¨Sometimes you don’t realize your own strength until you come face to face with your greatest

¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale

“For the great doesn’t happen through impulse alone, and is a succession of little things that are brought together. ” —Vincent van Gogh

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual ability. ” –John F. Kennedy

“Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them. ” – Hannah Gabriels

“Some things you have to do every day. Eating about seven apples on Saturday night instead

“Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ― Jim Rohn

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” -Michael Jordan

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ” – Denis Waitley

“You have to push past your perceived limits, push past that point you thought was as far

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees

“If at first, you don’t succeed, try doing what your coach told you to do the first time.” -Unknown

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” ~ Earl Nightingale

“I learned a long time ago that there is something worse than missing the goal, and that’s not pulling the trigger. ” —Mia Hamm

“In the midst of an ordinary training day, I remind myself that I am preparing for

“In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary.” – Shalane Flanagan

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ” —Henry David Thoreau

Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, "I will try again tomorrow. —Mary Anne Radmacher

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” – Amy Poehler

“Success isn’t always about ‘greatness. ’ It’s about consistency. Consistent hard work gains success. Greatness will come.”

“Success isn’t always about ‘greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” — Dwayne “The Rock

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